Our programs:
Mixed Martial Arts
Our Mixed Martial Arts class is a full contact based sport with striking, grappling and ground fighting. This class is instructed by Professors Shepherd and Larsen. In this class you will learn how to mix the different arts together to become an effective mixed martial artist, this class will prepare you for competition or any self defense situation.
REQUIRED GEAR: 16 oz. boxing gloves, 8 oz. MMA sparring gloves, 4 oz. MMA gloves, shin pads, groin protection, head gear and mouth piece.
Ages 15 +
Brazilian Jiu-Jitsu
Learn the fundamentals to advanced levels of BJJ. Our classes are separated out by fundamentals and advanced to allow for proper development of the art. We also practice both Gi and No Gi. Gi involves use of the traditional uniform, No Gi typically involves the use of shorts and a rash guard.
Ages 13+.
Viking Striking (Striking for MMA)
A striking system featuring elements from boxing, muay thai, taekwondo and karate geared towards Mixed Martial Arts under coach Tyler, which we call “Viking Striking”. In this class you will learn effective techniques that have been battle tested in the cage and will prepare you for competition or any self defense situation.
REQUIRED GEAR: 16 oz. boxing gloves, shin pads, groin protection, head gear and mouth piece.
Ages 15+.
Kids Brazilian Jiu Jitsu
Learn the fundamentals to advanced levels of BJJ. Our classes are separated out by fundamentals and advanced to allow for proper development of the art. We also practice both Gi and No Gi. Gi involves use of the traditional uniform, No Gi typically involves the use of shorts and a rash guard.
Ages 8-13.
Women's Brazilian Jiu-Jitsu
Learn the fundamentals to advanced levels of BJJ. Our classes are separated out by fundamentals and advanced to allow for proper development of the art. We also practice both Gi and No Gi. Gi involves use of the traditional uniform, No Gi typically involves the use of shorts and a rash guard.
Ages 13+.
Little Gladiators
Learn the fundamentals to advanced levels of BJJ. Our classes are separated out by fundamentals and advanced to allow for proper development of the art. We also practice both Gi and No Gi. Gi involves use of the traditional uniform, No Gi typically involves the use of shorts and a rash guard.
Ages 5 – 7.
Kids Viking Striking (Striking for MMA)
Our kids striking system featuring elements from boxing, muay thai, taekwondo and karate geared towards Mixed Martial Arts under coach Devon Bennett, which we call “Viking Striking”. In this class you will learn effective techniques that have been battle tested in the cage and will prepare you for competition or any self defense situation.
REQUIRED GEAR: 16 oz. boxing gloves, shin pads, groin protection, head gear and mouth piece.
Ages 7 to 14.