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Our Programs

Train the Way You Want

Whether you're stepping on the mat for the first time or training for competition, there's a program built for your goals. No contracts required - just show up.

BJJ
Brazilian Jiu-Jitsu Ages 13+
Brazilian Jiu-Jitsu

Learn the fundamentals through advanced levels of BJJ in an environment built for proper development. Classes are separated into Fundamentals and Advanced tracks, and we practice both Gi and No-Gi formats. Gi uses the traditional uniform; No-Gi uses shorts and a rash guard. Our students train in a tight-knit, competitive community with access to tournaments and events across Arizona.

Ages 13+ • Adult
Fundamentals & Advanced
Gi & No-Gi formats
VS
Striking Ages 15+
Viking Striking

A battle-tested striking system drawing from boxing, Muay Thai, Taekwondo, and Karate - designed specifically for Mixed Martial Arts under Coach Tyler. Every technique taught here has been proven in competition and will prepare you for the cage or real-world self-defense.

Ages 15+
MMA & Self-Defense
Coach Tyler Larsen
Competition Ready
Required Gear
16 oz. boxing gloves • shin pads • groin protection • head gear • mouth piece
MMA
Mixed Martial Arts Ages 15+
Mixed Martial Arts

Full-contact sport that integrates striking, grappling, and ground fighting into one complete system. Instructed by Professor Larsen, this class teaches you to blend disciplines seamlessly - preparing you for competition or a real-world self-defense scenario. No experience required to start.

Ages 15+
Striking + Grappling
Prof. Tyler Larsen
Competition & Self-Defense
Required Gear
16 oz. boxing gloves • 8 oz. MMA sparring gloves • 4 oz. MMA gloves • shin pads • groin protection • head gear • mouth piece
KIDS
Kids BJJ Ages 8โ€“13
Kids Brazilian Jiu-Jitsu

Kids BJJ builds discipline, confidence, and coordination while teaching real grappling skills. Classes split into Fundamentals and Advanced tracks for age-appropriate development, and both Gi and No-Gi formats are offered. Students join a thriving youth community with access to competition opportunities across Arizona.

Ages 8โ€“13
Fundamentals & Advanced
Gi & No-Gi
AZ Youth Competition Circuit
W
Women Only Ages 13+
Women's Only BJJ

A dedicated women-only BJJ environment led by Professor Angela Shepherd - 1st Degree Black Belt and 4x NAGA Champion. Both Gi and No-Gi are covered, across all levels from beginner to advanced. A supportive, ego-free space designed for women to train seriously and confidently.

Women Only
Ages 13+
Prof. Angela Shepherd
Gi & No-Gi
KVS
Kids Striking Ages 7โ€“14
Kids Viking Striking

The kids version of our Viking Striking system, led by Coach Devon Bennett. Drawing from boxing, Muay Thai, Taekwondo, and Karate for MMA, every technique is battle-tested and age-appropriate. Young athletes develop striking fundamentals, footwork, and competition skills in a safe, high-energy environment.

Ages 7โ€“14
Coach Devon Bennett
Competition Prep
Self-Defense Focus
Required Gear
16 oz. boxing gloves • shin pads • groin protection • head gear • mouth piece
LG
Little Gladiators Ages 5โ€“7
Little Gladiators

Our youngest warriors start their martial arts journey here. Little Gladiators introduces the fundamentals of BJJ in a fun, structured, high-energy class designed specifically for tiny competitors. Taught with patience and enthusiasm, this class builds body awareness, coordination, discipline, and a love for the sport.

Ages 5โ€“7
BJJ Fundamentals
Focus & Discipline
Fun First

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